Find balance with compassionate, integrative therapy
Empathy, lived experience, and multi-framework support meeting you exactly where you are emotionally. Based in Glasgow and South Lanarkshire.
Our therapeutic services
A personalised blend of humanistic counselling, coaching, and cognitive techniques tailored to your unique journey and well-being goals.
Integrative counselling
Person-centred, empathetic therapy that blends evidence-based frameworks to help you navigate life's challenges safely.
Life coaching & NLP
Transform negative self-beliefs, build clarity, and create proactive strategies for lasting personal growth.
Clinical hypnotherapy
Gentle subconscious reframing to overcome ingrained fears, reduce anxiety, and cultivate calm resilience.
Neurodiverse support
Neurodiversity-affirming guidance grounded in authentic understanding, active listening, and real lived experience.
Real support grounded in lived experience
At AC Integrative Counselling and Well-being, therapy is non-judgemental, authentic, and human. We believe in meeting you where you are right now, combining active listening and diverse frameworks to help you challenge unhelpful thoughts and reconnect with your inner strength.
A collaborative space for transformational growth
Whether you are dealing with burnout, neurodivergent overwhelm, or limiting self-belief, our multi-framework toolkit supports you at every step.
"Working together helped me challenge long-standing negative thoughts. I finally felt genuinely heard without any judgement."
Client reflection
"Finding a neurodiverse-friendly therapist with real lived experience changed everything for me. The sessions were truly transformative."
Coaching client
"The combination of NLP and integrative counselling provided me with practical daily tools and deep emotional relief."
Therapy client
Take the first step towards feeling lighter
You do not have to carry everything on your own. Get in touch today to schedule an introductory consultation and discover how integrative well-being can help you flourish.
Get in touch
Our location
AC Integrative Counselling and Well-being
South Lanarkshire, Glasgow
In-person and online sessions available